The 4th Trimester: Self Care for New Mums
The first few months after birth, or “The 4th Trimester”, are often difficult. Conversations around this are yet to fully become a part of mainstream society. We are on a mission to change that.
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The course is for new Mums, with babies in arms if you so wish. We have the room set up to make it as baby friendly as possible, with bottle warmers, playmats, with comfy seats and pillows for those breastfeeding.
If you feel you may be depressed, this course is not suitable and we ask you to please contact your GP.
Only when you become a mother for the first time, is the significance of the relationship you have with yourself so apparent. This course will give you space to reflect on the impact your birth has had, with a view to providing supportive information that is designed to empower Mums on their parenting journey.
The course aims to nurture self-care, self-esteem, confidence and compassion. Our mission is to make you feel and live better. It emphasises the importance of self-care during the hectic and at times all-consuming 4th Trimester.
The fee for this course is €75.
The Baby Academy all starts with one thing: passionate instructors. With this concept at the forefront of our minds, we set out on a mission to recruit Ireland’s leading maternity care experts, who are some of the most well-loved and trusted in the country.
Our team of health professionals are leading experts in their field. Our emphasis is on the practical, and our instructors draw on the very latest evidence-based research. In other words, our courses aim to provide parents with the most up to date information, whilst leaving them in control of making their own decisions.
Knowing that you are learning from experts gives you confidence to make the decisions that work best for you.
All you need to bring is your beautiful self. We will provide you with a comprehensive set of notes, so that when you return home, you have a point of reference into the future.
We will break for tea and coffee in the morning (that’s on us!).
Will you have to talk during the day? Nope, that is totally voluntary.
Mums. A tribe of Mums. A tribe of absolutely incredible Mums.
Courses are run over one day in our carefully selected and convenient venues across Ireland, with free parking on site.