Hypnobirthing Class

Hypnobirthing Classes at The Baby Academy

Locations in South Dublin, North Dublin, Cork and Galway

This 1-day class is designed to reduce fear and build confidence surrounding birth. Using techniques such as breathing and visualisation, the aim is to maximise your chances of having a calm, comfortable labour and birth, with as little discomfort as possible (or none at all!).

The class is tailored for expectant parents, who are in their second or third trimester of pregnancy. Both the mother and partner are encouraged to attend the class. Class fees are €195 per couple. If your partner is unable to attend, you are more than welcome to come alone or to bring a friend or relative. All hypnobirthing classes run on Saturdays over one day from 9.30am-4.30pm.

What do I need to bring?

All you need to bring is yourself and your partner. We will provide you with a comprehensive set of notes, so that when you return home, you have a point of reference for your pregnancy journey.

We will break for tea and coffee in the morning (that’s on us!) and for lunch in the afternoon you can either bring your own lunch or buy it in the hotel. Please wear comfy clothes!

We recommend you attend our Hypnobirthing Class in ideally your second or third trimester. Booking early is advised as there is limited availability and courses book out quickly.

How about my partner?

Hypnobirthing classes are for both Mum and partner. This is a great way for the partner to feel more connected to the pregnancy, especially as they’re not the one physically carrying your little baby.

As well as preparing you for the journey from bump to baby, a hypnobirthing course can help your partner know what to expect and give them the tools to help you on your journey. They may even buy you chocolate!