Courses

The 4th Trimester: Self Care Courses for new Mums in Dublin, Galway & Cork

The course is for Mums. We have the room set up to make it as baby friendly as possible, with bottle warmers, playmats, with comfy seats and pillows for those breastfeeding.

The course aims to nurture self-care, self-esteem, confidence and compassion. Our mission is to make you feel and live better.

€90 per mother, babies welcome
Course time: 9.30am-1.30pm

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