Select your class below to see the agenda
Baby Care Workshop
⏰ Length: The class is 2 hours in duration
🙋♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.
🤓 Q&A: There will be a Q&A period after each few sections
☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.
📝 Topics:
• Baby’s first baths
• Skin & nail care
• Cord care and changing nappies
• Q&A
• Tea break
• Dressing baby
• Safe Sleep to prevent SIDS (Sudden Infant Death Syndrome)
• Temperature control safety
• Heel Prick Test
• Q&A
Baby Safety Workshop
⏰ Length: The class is 1.5 hours in duration
🙋♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.
🤓 Q&A: There will be a Q&A period after each few sections
☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.
📝 Topics:
• Allergic reactions in babies
• Baby rashes
• Teething
• Baby Ear Infections
• Q&A
• Administering medicine correctly to your baby
• Plus much more!
Prepare to Breastfeed Workshop
⏰ Length: The class is 1.5 hours in duration
🙋♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.
🤓 Q&A: There will be a Q&A period after each few sections
☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.
📝 Topics:
• How to tell if your baby is hungry
• Mastering your baby’s latch
• Positions for optimal feeding
• Understanding skin-to-skin
• Mastering your baby’s latch
• Positions for optimal feeding
• Understanding skin-to-skin
• Antenatal Hand Expressing of milk
• Q&A
• Breastfeeding Myths Debunked
• Plus much more!
• Q&A
• Breastfeeding Myths Debunked
• Plus much more!
Perinatal Mental Health Workshop
⏰ Length: The class is 2 hours in duration
🙋♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.
🤓 Q&A: There will be a Q&A period after each few sections
☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.
📝 Topics:
• What is Perinatal Mental Health
• Matrescence
• Baby Blues
• Perinatal OCD
• Perinatal Anxiety
• Perinatal Depression
• Q&A
• Less Common Mental Health Illnesses
• Your Support System
• Matrescence
• Baby Blues
• Perinatal OCD
• Perinatal Anxiety
• Perinatal Depression
• Q&A
• Less Common Mental Health Illnesses
• Your Support System
Mum's Health Workshop
⏰ Length: The class is 2 hours in duration
🙋♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.
🤓 Q&A: There will be a Q&A period after each few sections
☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.
📝 Topics:
• What to expect in the first 6 weeks for baby
• What to expect in the first 6 weeks for Mum
• Optimal Recovery Tips
• Mum’s Nutrition
• Q&A
• Mum’s Energy: What is normal & how can we maximise it?
• Post Baby Excercises: What is safe?
• Functioning as a Family Unit
• Bonding with Baby
Ultimate Antenatal Class
⏰ Length: The class is 7 hours in duration
🙋♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.
🤓 Q&A: There will be a Q&A period after each few sections
☕ Coffee Break: The class is broken into four pillars. Each section will last for about one hour and a half with a break in between.
📝 Topics:
1. Labour – 1.5 hour
Q&A
Short tea break (10/15 minutes)
2. Birth and Potential Complications – 1.5 hour
Q&A
Lunch break (45 minutes / 1 hour)
3. Your first 100 days as a parent – 1.5 hour
Q&A
Short tea break (10/15 minutes)
4. Baby First Aid – 1.5 hour
Q&A
Ultimate Baby First Aid Class
⏰ Length: The class is 3 hours in duration
🙋♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.
🤓 Q&A: There will be a Q&A period after each few sections
☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1.5 hours.
📝 Topics:
• CPR
• Choking
• Q&A
• Burns
• Trauma
• Lacerations
• Skin Issues
• Other Common Baby Issues
• Choking
• Q&A
• Burns
• Trauma
• Lacerations
• Skin Issues
• Other Common Baby Issues
Ultimate Breastfeeding Class
⏰ Length: The class is 3.5 hours in duration
🙋♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.
🤓 Q&A: There will be a Q&A period after each few sections
☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1.5 hours.
📝 Topics:
1. The key skills to successful breastfeeding – 1 hour
Q&A
Short break (15 minutes)
2. Breastfeeding challenges: How to avoid/resolve these – 1 hour
Q&A
Short break (15 minutes)
3. Pumping, expressing, storage, and transitioning to daily/work life – 1 hour
Q&A
