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Select your class below to see the agenda

Baby Care Workshop

⏰ Length: The class is 2 hours in duration

πŸ™‹β€β™€οΈ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

πŸ€“ Q&A: There will be a Q&A period after each few sections

β˜• Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

πŸ“ Topics:

β€’ Baby’s first baths
β€’ Skin & nail care
β€’ Cord care and changing nappies
β€’ Q&A
β€’ Tea break
β€’ Dressing baby
β€’ Safe Sleep to prevent SIDS (Sudden Infant Death Syndrome)
β€’ Temperature control safety
β€’ Heel Prick Test
β€’ Q&A

Baby Safety Workshop

⏰ Length: The class is 1.5 hours in duration

πŸ™‹β€β™€οΈ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

πŸ€“ Q&A: There will be a Q&A period after each few sections

β˜• Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.

πŸ“ Topics:

β€’ Allergic reactions in babies
β€’ Baby rashes
β€’ Teething
β€’ Baby Ear Infections
β€’ Q&A
β€’ Administering medicine correctly to your baby
β€’ Plus much more!

Prepare to Breastfeed Workshop

⏰ Length: The class is 1.5 hours in duration

πŸ™‹β€β™€οΈ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

πŸ€“ Q&A: There will be a Q&A period after each few sections

β˜• Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.

πŸ“ Topics:

β€’ How to tell if your baby is hungry
β€’ Mastering your baby’s latch
β€’ Positions for optimal feeding
β€’ Understanding skin-to-skin
β€’ Antenatal Hand Expressing of milk
β€’ Q&A
β€’ Breastfeeding Myths Debunked
β€’ Plus much more!
Perinatal Mental Health Workshop

⏰ Length: The class is 2 hours in duration

πŸ™‹β€β™€οΈ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

πŸ€“ Q&A: There will be a Q&A period after each few sections

β˜• Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

πŸ“ Topics:

β€’ What is Perinatal Mental Health
β€’ Matrescence
β€’ Baby Blues
β€’ Perinatal OCD
β€’ Perinatal Anxiety
β€’ Perinatal Depression
β€’ Q&A
β€’ Less Common Mental Health Illnesses
β€’ Your Support System
Mum's Health Workshop

⏰ Length: The class is 2 hours in duration

πŸ™‹β€β™€οΈ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

πŸ€“ Q&A: There will be a Q&A period after each few sections

β˜• Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

πŸ“ Topics:

β€’ What to expect in the first 6 weeks for baby
β€’ What to expect in the first 6 weeks for Mum
β€’ Optimal Recovery Tips
β€’ Mum’s Nutrition
β€’ Q&A
β€’ Mum’s Energy: What is normal & how can we maximise it?
β€’ Post Baby Excercises: What is safe?
β€’ Functioning as a Family Unit
β€’ Bonding with Baby

Ultimate Antenatal Class

⏰ Length: The class is 7 hours in duration

πŸ™‹β€β™€οΈ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

πŸ€“ Q&A: There will be a Q&A period after each few sections

β˜• Coffee Break: The class is broken into four pillars. Each section will last for about one hour and a half with a break in between.

πŸ“ Topics:

1. LabourΒ Β – 1.5 hour
Q&A
Short tea break (10/15 minutes)
2. Birth and Potential ComplicationsΒ – 1.5 hour
Q&A
Lunch break (45 minutes / 1 hour)
3. Your first 100 days as a parentΒ – 1.5 hour
Q&A
Short tea break (10/15 minutes)
4. Baby First AidΒ – 1.5 hour
Q&A
Ultimate Baby First Aid Class

⏰ Length: The class is 3 hours in duration

πŸ™‹β€β™€οΈ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

πŸ€“ Q&A: There will be a Q&A period after each few sections

β˜• Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1.5 hours.

πŸ“ Topics:

β€’ CPR
β€’ Choking
β€’ Q&A
β€’ Burns
β€’ Trauma
β€’ Lacerations
β€’ Skin Issues
β€’ Other Common Baby Issues
Ultimate Breastfeeding Class

⏰ Length: The class is 3.5 hours in duration

πŸ™‹β€β™€οΈ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

πŸ€“ Q&A: There will be a Q&A period after each few sections

β˜• Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1.5 hours.

πŸ“ Topics:

1. The key skills to successful breastfeedingΒ – 1 hour
Q&A
Short break (15 minutes)
2. Breastfeeding challenges: How to avoid/resolve theseΒ – 1 hour
Q&A
Short break (15 minutes)
3. Pumping, expressing, storage, and transitioning to daily/work lifeΒ – 1 hour
Q&A