The 4th Trimester: Self Care for Mums

The 4th Trimester: Self Care for Mums

Locations in South Dublin, North Dublin, Cork and Galway

Only when you become a mother is the significance of the relationship you have with yourself so apparent. The months and even years after birth (affectionately known as the 4th Trimester!) can be challenging. Conversations around this are yet to fully become a part of mainstream society. We are on a mission to change that.

This course aims to nurture self-care, self-esteem, confidence and compassion. Our mission is to make you feel and live better. €90 per Mum (babies welcome).The course runs over a half day from 9.30am-1.30pm.